Egg Weight Loss

18 foods that fight common ailments

Take 47-year-old Sarah. When I first met her, she was 50 pounds overweight and had high cholesterol, high blood pressure and diabetes . Together we created a plan that incorporated the best foods into her diet. After just three months, Sarah's cholesterol dropped by 60 points and she had lost 30 pounds. Even better, she was able to say goodbye to her diabetes and blood pressure meds! Why it's good: Research has shown that certain antioxidants may help prevent arthritis, slow its progression and relieve pain by reducing inflammation associated with this condition. And pumpkin's bright-orange hue is a clue that it's rich in two of these antioxidants: beta-carotene and beta-cryptoxanthin. In fact, researchers from the UK found that people whose diets were high in beta-cryptoxanthin were half as likely to develop a form of inflammatory arthritis as those who ate very foods containing it. Eat up! Try to eat one can of 100 percent pure pumpkin purée (not pumpkin pie filling!) every week. I make a "pudding" by stirring a dollop of pumpkin purée into vanilla yogurt along with a dash of cinnamon. You can also add a scoop of the puree to ground turkey meat sauce, taco filling or chili (the puree doesn't altar the taste). Why they're good: Whether they're kidney, pinto or navy, beans provide a winning combination of high-quality carbohydrates, protein and fiber that helps stabilize your body's blood sugar levels and keeps hunger in check. (People with type 2 diabetes have trouble keeping their blood sugar levels stable because their bodies can't produce or properly use insulin, which helps move glucose from your bloodstream into your cells.) Why they're good: Nuts — all types, including peanuts, walnuts, pistachios, pecans and cashews — are primarily composed of heart-healthy fats and protein, two ingredients that keep blood sugar stable by slowing down the rate at which your body absorbs carbohydrates. Nuts also contain monounsaturated fat and, in some cases, omega-3s, both of which improve cholesterol and triglyceride levels. Since having type 2 diabetes also puts you at a higher risk for heart disease, nuts are a win-win. Eat up! Make sure you're getting at least the recommended amount of calcium daily — experts say only 10 percent of us are getting it through diet alone! Women younger than 50 need 1,000 mg; if you're 50 or older, 1,200 mg.

EGG-CELLENT RECIPES | U Weight Loss Clinics™

Eggs are not only nutritious and delicious, they are great and simple-to-cook ingredients that can be included in any meal – not just breakfast. Here are some creative ideas on adding these protein-rich favorites into your diet. And we have plenty more – just ask your Health Coach and they’ll whip up a collection of more egg recipes for U!

Deviled Eggs with Black Bean Dip and Side Veggies

Caloric Information: In a food processor add rinsed canned black beans, cumin, coriander seed, garlic, green onions, olive oil, water and lemon juice and puree (add additional water if needed to thin out the dip). Slice cucumbers, celery, broccoli and green peppers. Hard boil 3 eggs. Once cooked, peel and slice in half (lengthwise), removing the yolks. Fill each hardboiled egg white with the bean dip and serve with a side of vegetables.

Blueberry Oatmeal Egg White Pancake

Caloric Information: Boil 5 eggs. Peel and discard 4 out of the 5 egg yolks. Once cooled, chop eggs in a small bowl and add pesto and mayonnaise. Mix well. Spread egg salad between two slices of bread (can be toasted), and top with slices of tomato. If you do not like pesto, please feel free to simply leave it out of the recipe.

tottenham …. Egg is highly nutritious for skin and hair more @ …..

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I think some of my weight loss has to do with the fact I don't eat those egg rolls so often. Why does fat have to be so delicious?

Egg Diet For Weight Loss: Article by Jeff Phelps

Whole Eggs or Egg Whites?

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